Mindful Movement for Mind & Body
Alexander Technique and Tai Chi in Glasgow. Reclaim ease, balance, and poise in your daily life.
How We Can Work Together
Alexander Technique One-to-One
Personalized lessons to rediscover ease of movement, improve posture, and alleviate chronic pain through mindful physical coordination.
Tai Chi Integration
Slow, graceful movements combined with Alexander Technique principles to enhance balance, reduce stress, and improve general vitality.
Workshops & Home Visits
Specialized group sessions for businesses and tailored home visits for those who prefer learning in the comfort of their own environment.
Stability is not a fixed state but a constant process of refined adjustment.
About Michal Segal
Teaching individuals and groups in Glasgow since 1993, Michal is a dedicated practitioner certified by STAT.
With over three decades of experience, Michal brings a wealth of knowledge to the Alexander Technique and Tai Chi. Trained at The North London Teacher Training Course, her approach is rooted in the tradition of enabling balance, ease, and refined motor control.
Michal has worked with a diverse range of clients, from office staff and healthcare professionals to performers and athletes, helping each person rediscover their natural poise and reduce the mental and physical stress that manifests as bodily tension.