About Michal
Based in Glasgow, Michal Segal has been exploring the intersection of movement and mindfulness since 1993. His teaching is rooted in the belief that how we move is how we live, offering a path to greater ease, poise, and overall well-being.
Background & Training
Michal's journey began with rigorous training in the Alexander Technique, followed by deep immersion in Tai Chi. His dual expertise allows him to bridge traditional Eastern practices with contemporary postural science.
Teaching Experience
With over three decades of experience, Michal has guided hundreds of students in Glasgow—ranging from professional performers to individuals seeking relief from chronic pain—helping them rediscover their natural grace.
My Approach
Movement is a conversation between mind and body. I focus on mindful adjustment and effortless strength, empowering you to move through life with awareness and vitality.
Background & Training
Michal Segal is an extensively trained professional dedicated to the art of mindful movement. His journey began with deep immersion in the Alexander Technique and Tai Chi, seeking to understand the fundamental principles of posture and flow. Over decades of study, he has refined a perspective that bridges classical training with modern needs for physical and mental equilibrium.
Teaching Experience
Since 1993, Michal has been a vital part of Glasgow’s health and wellness community. With over thirty years of teaching experience, he has guided hundreds of individuals toward better body awareness and reduced tension. His career is built on a foundation of long-term practice, offering students a wealth of knowledge gained from decades of observation and instruction.
My Approach
Michal’s approach views the Alexander Technique and Tai Chi as more than just physical exercises; they are tools for mindful living. By focusing on the coordination between the mind and body, he helps students unlock a sense of ease and freedom in movement. This mindful approach fosters overall well-being, helping to manage stress and improve the quality of daily life through intentional, conscious action.